How to Use Breathing to Calm Your Mind
502 words, 2.5 minutes read time. Did you know that learning how to control your breathing calms your brain? Science shows that deep breathing benefits both physical and mental fitness. Deep breathing alleviates stress, improves confidence, balances your mental state, and so much more. Anyone can learn how to use their breathing to calm their […]
Test Don’t Guess: Unveiling the Power of BRAIN MAPPING A Proactive Approach to Mental wellness
172 words, 1 minute read time | Video 20 min to watch. In this empowering episode of the Mental Fitness Matters show titled “Test, Don’t Guess: Proactive Mental Wellness Solutions,” host Tracy Alston invites listeners to explore innovative strategies for breaking free from cycles of mental exhaustion, negative self-talk, and procrastination. Delving into the concept […]