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Neurofeedback may be right for you if you’re looking for a non-invasive, medication-free way to improve mental clarity, focus, emotional regulation, or sleep. It’s especially helpful for people dealing with anxiety, ADHD, burnout, or persistent stress. Through brain training based on your brain’s real-time activity, it helps build more stable and efficient brain patterns. If you’re unsure, we recommend starting with a Brain Mapping session—this gives us a clear picture of how your brain is functioning and helps determine whether Neurofeedback is a good fit for your goals.
During a Neurofeedback session, you’ll sit comfortably while small sensors are placed on your scalp to measure your brain’s electrical activity. These sensors don’t send anything into your brain—they only read what’s already happening. You’ll then engage in simple activities, like watching a video or playing a game on a screen. The screen responds in real time to your brain’s activity. When your brain functions in a more balanced way, the feedback encourages it—like a reward system. Over time, this helps train your brain to self-regulate better. You don’t need to “do” anything special—just relax and let your brain learn from the feedback.
Each person is different. Some notice changes after a few sessions, while others need a longer period of consistent work. We’ll monitor your progress and adjust your plan to ensure the best outcomes.
It gives us a detailed view of how your brain is working. With this information, we can create a more personalized and effective plan using Neurofeedback, Biofeedback, or Counseling, depending on your needs.
It can reveal patterns linked to anxiety, ADHD, depression, sleep disturbances, emotional dysregulation, and cognitive challenges like poor focus or memory.
Yes. It’s completely safe, painless, and involves no electrical input into the brain—just sensors reading your natural brain activity.
A typical session lasts about 45–60 minutes. After the session, we analyze the data and schedule a follow-up to explain the results and recommendations.