Neurofeedback isn’t just for clinics?
Some of the world’s most elite performers have turned to neurofeedback to sharpen their minds, steady their nerves, and push beyond previous limits: How Neurofeedback Works Neurofeedback is a non‑invasive form of biofeedback that monitors your brain’s electrical activity (EEG) in real time. By translating your brainwaves into visual or auditory cues, it teaches you […]
How to Use Breathing to Calm Your Mind
502 words, 2.5 minutes read time. Did you know that learning how to control your breathing calms your brain? Science shows that deep breathing benefits both physical and mental fitness. Deep breathing alleviates stress, improves confidence, balances your mental state, and so much more. Anyone can learn how to use their breathing to calm their […]