Understanding Trauma & the Brain
When life feels unsafe even after the danger has passed, trauma may be hiding behind the scenes. It can masquerade as anxiety, anger, perfectionism, or a persistent sense of being “on guard.” At New Mentality we see these patterns every day, and we witness how modern neuroscience can gently retrain the brain so you can […]
Neurofeedback isn’t just for clinics?
Some of the world’s most elite performers have turned to neurofeedback to sharpen their minds, steady their nerves, and push beyond previous limits: How Neurofeedback Works Neurofeedback is a non‑invasive form of biofeedback that monitors your brain’s electrical activity (EEG) in real time. By translating your brainwaves into visual or auditory cues, it teaches you […]
Test Don’t Guess: Unveiling the Power of BRAIN MAPPING A Proactive Approach to Mental wellness
172 words, 1 minute read time | Video 20 min to watch. In this empowering episode of the Mental Fitness Matters show titled “Test, Don’t Guess: Proactive Mental Wellness Solutions. Unveiling the Power of BRAIN MAPPING” host Tracy Alston invites listeners to explore innovative strategies for breaking free from cycles of mental exhaustion, negative self-talk, […]