Could It Be ADHD? A 2-Minute Parent Check-In
Could It Be ADHD? Many parents notice these behaviors and wonder whether they are simply part of childhood or whether something more may be going on. Children naturally have moments when they lose focus, become restless, or act before thinking. With ADHD, however, these patterns tend to persist over time, occur frequently, and interfere with […]
ADHD: Understanding the Mind Behind the Symptoms
Attention-Deficit/Hyperactivity Disorder, or ADHD, is often described as difficulty paying attention or sitting still. But ADHD is much more complex than that. ADHD is a neurodevelopmental disorder that can affect attention, impulse control, activity level, organization, time management and everyday functioning. It begins in childhood, but symptoms can continue through adolescence and adulthood. For children, […]
Suicide Prevention Awareness Month: Recognizing the Signs, Starting the Conversation, and Taking Action
September is Suicide Prevention Awareness Month, a time dedicated to increasing awareness, reducing stigma, encouraging meaningful conversations, and reminding people that help is available. Suicide is a difficult subject to discuss, but avoiding the subject does not make the risk disappear. Families, friends, coworkers, teachers, healthcare professionals, and communities can all play a role in […]
Is it possible to affect brain waves to improve focus, anxiety, and substance use disorders? Neurofeedback as a therapy.
1,078 words, 4 minutes read time. Neurofeedback therapy, also known as EEG biofeedback, represents a groundbreaking advancement in the realm of mental health treatments, offering a non-invasive method to potentially influence and regulate brain wave activity. By harnessing the brain’s inherent plasticity and capacity for adaptation, neurofeedback allows individuals to receive real-time insights into their […]
Fluoride in drinking water is associated with impaired childhood cognition
569 words, 2.5 minutes read time. Fluoride, a mineral naturally found in soil and water, has been widely added to public water systems for decades to help prevent tooth decay. But emerging research suggests that exposure to fluoride during pregnancy and early childhood could be linked to reduced cognitive development in children. A new study […]
Understanding Post-Traumatic Stress Disorder (PTSD)
867 words, 3.5 minutes read time. It’s common to feel scared or uneasy during and after a traumatic incident. These feelings stem from the body’s “fight-or-flight” response, which helps us detect and respond to potential threats. While many people will experience various reactions after trauma, most gradually recover. However, when distressing symptoms persist, a person […]
Neurofeedback: A Comprehensive Review on System Design, Methodology and Clinical Applications
9,817 words, 52 minutes read time. Neurofeedback is a kind of biofeedback, which teaches self-control of brain functions to subjects by measuring brain waves and providing a feedback signal. Neurofeedback usually provides the audio and or video feedback. Positive or negative feedback is produced for desirable or undesirable brain activities, respectively. In this review, we […]
Test Don’t Guess: Unveiling the Power of BRAIN MAPPING A Proactive Approach to Mental wellness
172 words, 1 minute read time | Video 20 min to watch. In this empowering episode of the Mental Fitness Matters show titled “Test, Don’t Guess: Proactive Mental Wellness Solutions. Unveiling the Power of BRAIN MAPPING” host Tracy Alston invites listeners to explore innovative strategies for breaking free from cycles of mental exhaustion, negative self-talk, […]