One Simple Tip for a Better Night’s Sleep
962 words, 4 minutes read time. Try this simple tip for a better night’s sleep tonight! We’ve all been there: lying in bed after a long, exhausting day, hoping to drift off into peaceful slumber—only to find ourselves wide awake, staring at the ceiling. Despite how tired we feel, our minds refuse to cooperate. Thoughts […]
Fluoride in drinking water is associated with impaired childhood cognition
569 words, 2.5 minutes read time. Fluoride, a mineral naturally found in soil and water, has been widely added to public water systems for decades to help prevent tooth decay. But emerging research suggests that exposure to fluoride during pregnancy and early childhood could be linked to reduced cognitive development in children. A new study […]
Long-Term Risks of ADHD Medications
944 words, 4 minutes read time. You’ve seen your doctor and made the decision: It’s time to get your ADHD under control. But you may wonder, is the medicine you need safe for the long haul? If you’re an adult, most of the long-term worry about ADHD meds has to do with how they affect other […]
Neurofeedback isn’t just for clinics?
Some of the world’s most elite performers have turned to neurofeedback to sharpen their minds, steady their nerves, and push beyond previous limits: How Neurofeedback Works Neurofeedback is a non‑invasive form of biofeedback that monitors your brain’s electrical activity (EEG) in real time. By translating your brainwaves into visual or auditory cues, it teaches you […]
How to Use Breathing to Calm Your Mind
502 words, 2.5 minutes read time. Did you know that learning how to control your breathing calms your brain? Science shows that deep breathing benefits both physical and mental fitness. Deep breathing alleviates stress, improves confidence, balances your mental state, and so much more. Anyone can learn how to use their breathing to calm their […]