Suicide Prevention Awareness Month: Recognizing the Signs, Starting the Conversation, and Taking Action
September is Suicide Prevention Awareness Month, a time dedicated to increasing awareness, reducing stigma, encouraging meaningful conversations, and reminding people that help is available. Suicide is a difficult subject to discuss, but avoiding the subject does not make the risk disappear. Families, friends, coworkers, teachers, healthcare professionals, and communities can all play a role in […]
Neurofeedback: A Comprehensive Review on System Design, Methodology and Clinical Applications
9,817 words, 52 minutes read time. Neurofeedback is a kind of biofeedback, which teaches self-control of brain functions to subjects by measuring brain waves and providing a feedback signal. Neurofeedback usually provides the audio and or video feedback. Positive or negative feedback is produced for desirable or undesirable brain activities, respectively. In this review, we […]
How to Use Breathing to Calm Your Mind
502 words, 2.5 minutes read time. Did you know that learning how to control your breathing calms your brain? Science shows that deep breathing benefits both physical and mental fitness. Deep breathing alleviates stress, improves confidence, balances your mental state, and so much more. Anyone can learn how to use their breathing to calm their […]