Is it possible to affect brain waves to improve focus, anxiety, and substance use disorders? Neurofeedback as a therapy.
1,078 words, 4 minutes read time. Neurofeedback therapy, also known as EEG biofeedback, represents a groundbreaking advancement in the realm of mental health treatments, offering a non-invasive method to potentially influence and regulate brain wave activity. By harnessing the brain’s inherent plasticity and capacity for adaptation, neurofeedback allows individuals to receive real-time insights into their […]
One Simple Tip for a Better Night’s Sleep
962 words, 4 minutes read time. Try this simple tip for a better night’s sleep tonight! We’ve all been there: lying in bed after a long, exhausting day, hoping to drift off into peaceful slumber—only to find ourselves wide awake, staring at the ceiling. Despite how tired we feel, our minds refuse to cooperate. Thoughts […]
Fluoride in drinking water is associated with impaired childhood cognition
569 words, 2.5 minutes read time. Fluoride, a mineral naturally found in soil and water, has been widely added to public water systems for decades to help prevent tooth decay. But emerging research suggests that exposure to fluoride during pregnancy and early childhood could be linked to reduced cognitive development in children. A new study […]
Long-Term Risks of ADHD Medications
944 words, 4 minutes read time. You’ve seen your doctor and made the decision: It’s time to get your ADHD under control. But you may wonder, is the medicine you need safe for the long haul? If you’re an adult, most of the long-term worry about ADHD meds has to do with how they affect other […]
Understanding Post-Traumatic Stress Disorder (PTSD)
867 words, 3.5 minutes read time. It’s common to feel scared or uneasy during and after a traumatic incident. These feelings stem from the body’s “fight-or-flight” response, which helps us detect and respond to potential threats. While many people will experience various reactions after trauma, most gradually recover. However, when distressing symptoms persist, a person […]
Neurofeedback: A Comprehensive Review on System Design, Methodology and Clinical Applications
9,817 words, 52 minutes read time. Neurofeedback is a kind of biofeedback, which teaches self-control of brain functions to subjects by measuring brain waves and providing a feedback signal. Neurofeedback usually provides the audio and or video feedback. Positive or negative feedback is produced for desirable or undesirable brain activities, respectively. In this review, we […]
How to Use Breathing to Calm Your Mind
502 words, 2.5 minutes read time. Did you know that learning how to control your breathing calms your brain? Science shows that deep breathing benefits both physical and mental fitness. Deep breathing alleviates stress, improves confidence, balances your mental state, and so much more. Anyone can learn how to use their breathing to calm their […]
Test Don’t Guess: Unveiling the Power of BRAIN MAPPING A Proactive Approach to Mental wellness
172 words, 1 minute read time | Video 20 min to watch. In this empowering episode of the Mental Fitness Matters show titled “Test, Don’t Guess: Proactive Mental Wellness Solutions,” host Tracy Alston invites listeners to explore innovative strategies for breaking free from cycles of mental exhaustion, negative self-talk, and procrastination. Delving into the concept […]